Classes
Pre-team Lv 1
2 Hr, 2x Weekly
Tu & Th 4:45-6:45pm or M & W 5:30-7:30pm
Pre-team levels one and two meet for three hours twice a week. We focus on body shape awareness, conditioning, and flexibility, the building blocks to a strong foundation for future competitive gymnastics.
Compulsory Lv 2
2 Hr, 3x Weekly
Tu & Th 6:45-8:45pm & Sa 9-11am
Compulsory level two meets for two hours three times per week. We focus on USA Gymnastics level two routines.
Compulsory Lv 3
3 Hr, 3x Weekly
Tu & Th 5:45-8:45pm & Sa 9am-12pm
Compulsory level three meets for three hours three times per week. We focus on USA Gymnastics level three routines.
Compulsory Lv 4 & 5
16 Hrs Weekly
M & W 4-8:15pm, F 3:30-7pm & Sa 12-4pm
Compulsory levels four and five meet for sixteen hours per week. Focus will be on USA Gymnastics level four and five routines.
Optional Lv 6 & 7
20 Hrs Weekly
Optional levels six and seven meet for four hours five times per week. Focus will be on USA Gymnastics level six and seven routines.
Elite TOPs
1 Hr, 2x Weekly
Tu & Th 4;45-5:45pm
TOPs is the Talent Opportunity Program and is designed to be used as early screening to identify talented athletes. This class is geared towards 8-10 year olds, although some children younger than 8 may be invited to train but will not be able to compete until they reach the minimum age. This class focuses on root skills, strength, and flexibility. It meets for one hour twice a week, and is an add-on class, meaning student must be enrolled in another class in order to participate in this program.
CLASS FLOWCHART
What To Expect and Progressions
